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A scrumptious chai tea latte is one among my favourite issues to drink, however the identical spices additionally make for an amazing chai sugar scrub. This warming scrub boosts circulation, improves pores and skin tone, and smells wonderful!
Exfoliation: Extra Than Pores and skin Deep
We hear it on a regular basis, however why is exfoliating so useful? It’s greater than eradicating lifeless pores and skin. Therapeutic massage and exfoliation assist stimulate blood and lymphatic movement within the physique.
Our blood delivers vitamins and oxygen that cells must be wholesome and make repairs. On the similar time, the blood picks up toxins and waste merchandise to be faraway from the physique.
Simply as vital, although much less acknowledged, is the lymphatic system. In contrast to blood which has the guts for a pump, our lymphatic system depends on motion to work. Issues like dry brushing, rebounding, and exfoliating assist transfer issues alongside within the lymph system.
Why a Chai Sugar Scrub?
Therapeutic massage alone helps circulation, however the warming spices in chai additionally give it a lift. Herbs like cinnamon, clove, and ginger are all warming to assist transfer circulation to the surface of the physique. Listed below are extra methods these spices profit the pores and skin.
Based on the guide, Natural Drugs from the Coronary heart of the Earth, cinnamon has pores and skin advantages. Cinnamon is astringent to tighten pores and fights dangerous micro organism and fungus. Even higher, it’s a free radical preventing antioxidant.
Ginger tastes yummy in gingerbread cookies or a abdomen soothing ginger ale, but it surely has loads of different well being advantages too. Ginger like cinnamon is an antioxidant. It will probably additionally assist calm irritation and dilate blood vessels close to the pores and skin for improved circulation.
Cloves, Nutmeg, and Cardamom… Oh My!
Cloves assist struggle dangerous micro organism and fungus. Nutmeg, the scrumptious spice that provides eggnog its basic style, additionally has been proven to be antibacterial and antiviral. A number of research have additionally discovered cardamom and nutmeg (when consumed) could have anti-cancer advantages (so go forward and have that latte!)
Uncooked Honey for Pores and skin
Uncooked honey has been used for hundreds of years for wound therapeutic and pores and skin well being. It’s naturally antimicrobial and antioxidant in addition to full of polyphenols and flavonoids. I exploit uncooked honey to clean my face and it’s simply as useful on this chai sugar scrub.
What You Received’t Discover in This Scrub…
Whereas I like important oils and use them in a lot of my skincare recipes, you gained’t discover any right here. Why? Important oils like cinnamon, clove, and cardamom have particular advantages, however they’re additionally harsh on pores and skin.
By the point these potent important oils are diluted sufficient to soundly rub over the physique, there isn’t a lot scent left. Floor spices work higher right here since they’re not as irritating and add to the scrubbing motion.
Chai Sugar Scrub Recipe
This scrumptious smelling scrub exfoliates and improves pores and skin well being and look. Combine some up for a pampering session or to provide as presents.
Mix all substances in a small mixing bowl and stir to mix.
Retailer in a lidded container and keep away from getting water within the container to stop it from spoiling.
Use liberally everywhere in the physique. The heavy coconut oil or spices could irritate delicate facial pores and skin. Check patch in the event you’re not sure!
Shelf life: 6-12 months so long as it’s saved away from water.
Different Pure Sugar Scrub Recipes
Within the temper for some extra scrubs? Right here’s a number of to get you began!
Do you make your personal sugar scrubs? Are you within the temper for a chai latte now? ?
- Connealy, L. (2010). Boosting Circulation can Profit the Whole Physique. Retrieved from https://www.naturalnews.com/028444_circulation_healing.html
- Das, I, Acharya, A., Berry, D., Sen, S., Williams, E., Permaul, E., Sengupta, A., Bhattacharya, S, & Saha, T. (2012). Antioxidative results of the spice cardamom towards non-melanoma pores and skin most cancers by modulating nuclear issue erythroid-2-related issue 2 and NF-?B signaling pathways. Br J Nutr, 108(6), 984-97. doi: 10.1017/S0007114511006283.
- Qiblawi, S., Al-Hazimi, A., Al-Mogbel, M., Hossain, A., & Bagchi, D.(2012). Chemopreventive results of cardamom (Elettaria cardamomum L.) on chemically induced pores and skin carcinogenesis in Swiss albino mice. J Med Meals, 15(6), 576-80. doi: 10.1089/jmf.2011.0266.
- Saikaly, S., Khachemoune, A. (2017). Honey and Wound Therapeutic: An Replace. Am J Clin Dermatology, 18(2), 237-251. doi: 10.1007/s40257-016-0247-8.