HCG Diet Holiday Recipe | Valentine’s Strawberry Sorbet

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Well being Advantages of Strawberries

The enchantment of Strawberries are their brilliant purple coloration and candy, juicy taste. They’re a high supply of vitamin C and manganese and likewise include folate (vitamin B9) and potassium. This excellent deal with may be very wealthy in antioxidants and plant compounds, which can have advantages for coronary heart well being and blood sugar management, one thing all HCG dieter’s want. (12).

Dietary Info

Strawberries are principally water (91%) and are low in carbohydrates (7.7%). They include solely minor quantities of fats (0.3%) and protein (0.7%).

The vitamins in 3.5 ounces (100 grams) of uncooked strawberries (3) are:

  • Energy: 32
  • Water: 91%
  • Protein: 0.7 grams
  • Carbs: 7.7 grams
  • Sugar: 4.9 grams
  • Fiber: 2 grams
  • Fats: 0.Three grams

Carbohydrates

As a result of contemporary strawberries are so excessive in water, their complete carb content material may be very low—fewer than eight grams of carbs per 3.5 ounces (100 grams) whereas the web digestible carb content material is fewer than 6 grams in the identical serving measurement.

Strawberries have a low glycemic index (GI) rating of 40 (4). Which means that strawberries shouldn’t result in massive spikes in blood sugar ranges and are thought-about protected for individuals with diabetes. This additionally makes them an ideal fruit selection for the HCG Weight loss plan.

Dietary Fiber

26% of the carb content material of strawberries comes from fiber. One 3.5-ounce (100-gram) serving of strawberries offers 2 grams of fiber — each soluble and insoluble.

Dietary fibers are essential to feed the pleasant micro organism in your intestine and enhance digestive well being. They’re additionally helpful for weight reduction and may also help stop many illnesses (5, 6).



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