Whereas I have a tendency to not drink a ton of smoothies within the wintertime (fellow chilly individuals relate?), I’ve been making an exception for this salty-sweet combo.
Recently, I’ve revisited a smoothie that was once my absolute favourite: peanut butter, banana, and berry. However as an alternative of peanut butter, I’ve been choosing peanut butter protein powder and selecting wild blueberries for my fruit.
The mixture is significantly dreamy and I’m hooked! Allow us to present you ways straightforward (and scrumptious) it’s.
This 5-ingredient, 5-minute, 1-blender smoothie begins with frozen banana for a creamy, candy base with loads of wholesome carbs and wild blueberries for a critical dose of antioxidants.
For nut milk, we choose to make our personal (try our Information to Dairy-Free Milk!) or seize store-bought almond, cashew, or coconut milk.
As for protein powder, we’ve reviewed so many! (Try our Vegan Vanilla Protein Powder Assessment, Vegan Chocolate Protein Powder Assessment, and Vegan Flavored Protein Powder Assessment.) However we maintain going again to this favourite from Superb Grass (not sponsored — simply love!). Their peanut butter protein powder is legit and boasts 20 g protein and a couple of g sugar / serving. Extremely suggest!
Final however not least is a handful of greens for some fiber and vitamins (we like spinach for its impartial taste) and an non-obligatory sprinkle of Seed Biking Combine.
We hope you LOVE this smoothie as a lot as we do! It’s:
Filled with nutritional vitamins and minerals
& Severely scrumptious
This might make the proper mid-morning snack, on-the-go breakfast, or noon deal with. We particularly like it for post-workout restoration.
Extra Scrumptious Smoothies
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Blueberry Peanut Butter Protein Smoothie
A scrumptious peanut butter protein smoothie filled with antioxidant-rich berries and greens. Simply 5 components, 5 minutes, and 1 blender required!
Prep Time 5 minutes
Complete Time 5 minutes
Servings: 1 (Smoothie)
Gluten-Free, Grain-Free, Vegan
Does it maintain?
As much as 24 hours
banana, beforehand sliced and frozen
frozen wild blueberries
peanut butter protein powder
(we like Superb Grass)
dairy-free milk of alternative
(we like almond or cashew)
seed biking combine
(non-obligatory // or seeds of alternative, suppose hemp or flax)
To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (beginning with the lesser quantity), and seeds (non-obligatory) and mix on excessive till creamy and clean, scraping down sides as wanted.
Style and regulate taste as wanted, including extra banana for sweetness or protein powder for peanut butter taste. Add extra dairy-free milk as wanted to skinny.
Serve and revel in instantly. Retailer leftovers lined within the fridge as much as 24 hours, although finest when contemporary. It’s also possible to freeze leftovers in an ice dice tray and add to future smoothies.
*Vitamin info is a tough estimate calculated with unfortified almond milk (the lesser quantity) and with out non-obligatory components.
Vitamin Per Serving (1 of 1 smoothie)
- Energy: 388
- Fats: 14g
- Saturated fats: 1.7g
- Polyunsaturated fats: 0.33g
- Monounsaturated fats: 0.1g
- Sodium: 432mg
- Potassium: 1083mg
- Carbohydrates: 47.6g
- Fiber: 10.1g
- Sugar: 22.7g
- Protein: 24.4g
- Vitamin A: 4586IU
- Vitamin C: 21.09mg
- Calcium: 138mg
- Iron: 6.53mg