Life Made Easy

Blueberry Peanut Butter Protein Smoothie

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Blueberry spinach peanut butter smoothie in a glass measuring cup with a spoonful of peanut butter, spinach, and blueberries around it.

Whereas I have a tendency to not drink a ton of smoothies within the wintertime (fellow chilly individuals relate?), I’ve been making an exception for this salty-sweet combo.

Recently, I’ve revisited a smoothie that was once my absolute favourite: peanut butter, banana, and berry. However as an alternative of peanut butter, I’ve been choosing peanut butter protein powder and selecting wild blueberries for my fruit.

The mixture is significantly dreamy and I’m hooked! Allow us to present you ways straightforward (and scrumptious) it’s.

Banana, blueberries, Amazing Grass protein powder, spinach, dairy-free milk, and seeds for making a delicious smoothie

This 5-ingredient, 5-minute, 1-blender smoothie begins with frozen banana for a creamy, candy base with loads of wholesome carbs and wild blueberries for a critical dose of antioxidants.

For nut milk, we choose to make our personal (try our Information to Dairy-Free Milk!) or seize store-bought almond, cashew, or coconut milk.

As for protein powder, we’ve reviewed so many! (Try our Vegan Vanilla Protein Powder Assessment, Vegan Chocolate Protein Powder Assessment, and Vegan Flavored Protein Powder Assessment.) However we maintain going again to this favourite from Superb Grass (not sponsored — simply love!). Their peanut butter protein powder is legit and boasts 20 g protein and a couple of g sugar / serving. Extremely suggest!

Final however not least is a handful of greens for some fiber and vitamins (we like spinach for its impartial taste) and an non-obligatory sprinkle of Seed Biking Combine.

Blender filled with ingredients for making our Blueberry Peanut Butter Smoothie

We hope you LOVE this smoothie as a lot as we do! It’s:

Creamy
Salty-sweet
Filled with nutritional vitamins and minerals
Protein-rich
Customizable
& Severely scrumptious

This might make the proper mid-morning snack, on-the-go breakfast, or noon deal with. We particularly like it for post-workout restoration.

Extra Scrumptious Smoothies

In case you do this recipe, tell us! Depart a remark, price it, and don’t overlook to tag a photograph #minimalistbaker on Instagram. Cheers, associates!

Overhead image of smoothie being poured into a glass measuring cup with spinach, wild blueberries, and a spoonful of peanut butter on the side.

Blueberry Peanut Butter Protein Smoothie

A scrumptious peanut butter protein smoothie filled with antioxidant-rich berries and greens. Simply 5 components, 5 minutes, and 1 blender required!

Prep Time 5 minutes

Complete Time 5 minutes

Servings: 1 (Smoothie)

Class:

Smoothie

Delicacies:

Gluten-Free, Grain-Free, Vegan

Freezer Pleasant

1 Week

Does it maintain?

As much as 24 hours

Elements

  • 1
    ripe
    banana, beforehand sliced and frozen
  • half of
    cup
    frozen wild blueberries
  • 1
    giant handful
    natural spinach
  • 1
    scoop
    peanut butter protein powder
    (we like Superb Grass)
  • 1/2-1
    cup
    dairy-free milk of alternative
    (we like almond or cashew)
  • 1
    Tbsp
    seed biking combine
    (non-obligatory // or seeds of alternative, suppose hemp or flax)

Directions

  1. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (beginning with the lesser quantity), and seeds (non-obligatory) and mix on excessive till creamy and clean, scraping down sides as wanted.

  2. Style and regulate taste as wanted, including extra banana for sweetness or protein powder for peanut butter taste. Add extra dairy-free milk as wanted to skinny.

  3. Serve and revel in instantly. Retailer leftovers lined within the fridge as much as 24 hours, although finest when contemporary. It’s also possible to freeze leftovers in an ice dice tray and add to future smoothies.

Notes

*Vitamin info is a tough estimate calculated with unfortified almond milk (the lesser quantity) and with out non-obligatory components.

Vitamin Per Serving (1 of 1 smoothie)

  • Energy: 388
  • Fats: 14g
  • Saturated fats: 1.7g
  • Polyunsaturated fats: 0.33g
  • Monounsaturated fats: 0.1g
  • Sodium: 432mg
  • Potassium: 1083mg
  • Carbohydrates: 47.6g
  • Fiber: 10.1g
  • Sugar: 22.7g
  • Protein: 24.4g
  • Vitamin A: 4586IU
  • Vitamin C: 21.09mg
  • Calcium: 138mg
  • Iron: 6.53mg

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