This Air Fryer Fried Hen is juicy inside and crispy on the skin. You’ll love the crunchy coating with Parmesan cheese. It’s a scrumptious fried rooster dinner made more healthy!
I served it with mashed potatoes, creamy coleslaw and sauteed spinach. It was an enormous hit!
After the large success with my rooster nuggets, I wished to make one other rooster recipe. One which you’ll most certainly fry in quite a lot of oil. Effectively, overlook deep-fat frying! This Air Fryer Fried Hen is crispy on the skin and juicy inside. Marinate the rooster in buttermilk (I’m sharing my fast home made model), then coat in flour, breadcrumbs and Parmesan cheese breading with spices. The easy tub in buttermilk helps preserve the rooster juicy whereas air frying. The breading is completely seasoned and has a touch of toasted cheese. AMAZING!
- rooster thighs (bone-in, skin-on)
- buttermilk (or half and half and vinegar)
- Parmesan cheese
- garlic powder
- onion powder
- Italian seasoning
- salt and pepper
The best way to make fried rooster in an air fryer?
- Place rooster thighs in a big bowl and add buttermilk. Cowl bowl with saran wrap and refrigerate at the least 30 minutes (as much as eight hours).
- Combine breading components: flour, breadcrumbs, Parmesan cheese and seasoning.
- Calmly spray your air fryer basket with cooking spray and preheat it to 380 levels F, for Three minutes.
- Shake off extra of buttermilk of every rooster items and dip in breading combination.
- Place rooster thighs in air fryer, don’t stack. Prepare dinner for 25 minutes.
- Test the inner temperature of every rooster piece (see information beneath), prepare dinner for a couple of extra minutes if wanted.
- thighs: set timer to 25 to 28 minutes and prepare dinner rooster till inner temperature is at the least 180 levels F.
- breasts: set timer to 23 to 25 minutes, relying on the thickness of the rooster. Prepare dinner till inner temperature reaches at the least 165 levels F.
- strips: set timer to 15 to 17 minutes, relying on the thickness of the items. Prepare dinner till inner temperature reaches at the least 165 levels F.
Can I exploit frozen rooster?
When you’ve got frozen rooster strips or nuggets, you may prepare dinner them within the air fryer as you’ll within the oven. It isn’t really useful to make use of frozen rooster breast or thighs.
Can I stack the rooster?
The air fryer cooks meals by circulating the new air round it so the floor of your meals must be uncovered to the air to be cooked correctly. If you wish to prepare dinner greater than Four items, I recommend doing so in batches.
Do I have to preheat the air fryer?
No, it’s not obligatory. If you don’t want to attend for it to warmth up, merely add Three minutes to cooking time.
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Air Fryer Fried Hen
This Air Fryer Fried Hen is juicy inside and crispy on the skin. You’ll love the crunchy coating with Parmesan cheese. It is a scrumptious fried rooster dinner made more healthy!
Course: Important Course
Key phrase: air fryer fried rooster
Servings: 4 servings
Energy: 370 kcal
- 4 rooster thighs skin-on, bone-in (see notice)
- 1 cup buttermilk see notice
- 1/4 cup all-purpose flour
- 1/4 cup plain breadcrumbs
- 1/4 cup grated Parmesan cheese
- half of teaspoon paprika
- half of teaspoon garlic powder
- half of teaspoon onion powder
- half of teaspoon Italian seasoning
- half of teaspoon salt
- 1/4 teaspoon black pepper
Trim rooster of any extra fats. Place in a big bowl. Add buttermilk and ensure all items are coated. Cowl bowl with saran wrap and refrigerate at the least 30 minutes (as much as eight hours).
In a bowl mix the breading components: flour, breadcrumbs, Parmesan cheese and seasoning.
Calmly spray your air fryer basket with cooking spray. Preheat air fryer to 380 levels F, for Three minutes.
Shake off extra of buttermilk of every rooster items and dip in breading combination. Be certain it’s nicely coated.
Place rooster thighs in air fryer, don’t stack. Shut air fryer, set timer to 25 minutes.
Test the inner temperature of every rooster piece (it must be at the least 180 levels F). Prepare dinner for a couple of extra minutes if wanted.
- You should use boneless skinless rooster thighs, nevertheless, they may prepare dinner sooner. Test their inner temperature after 20 minutes.
- To make home made buttermilk: mix 2 tablespoon apple cider vinegar and sufficient half and half to make 1 cup of liquid. Let sit for a couple of minutes.
- You’ll be able to simply double the recipe to make extra servings, nevertheless, you’ll have to prepare dinner the rooster in batches.
- Please notice, that the diet worth can range relying on what product you employ. The knowledge beneath is an estimate. All the time use calorie counter you might be conversant in.
Air Fryer Fried Hen
Quantity Per Serving
Energy 370 Energy from Fats 207
% Every day Worth*
Saturated Fats 7g44%
Ldl cholesterol 122mg41%
Vitamin A 365IU7%
* % Every day Values are based mostly on a 2000 calorie weight loss plan.
This recipe was initially printed on March 25th, 2019 and up to date on March 4th, 2020.